12 Minute ABS program
Plank with cross body knee drive Sit-ups with rotation crunch with leg extension windshield wipers Do not forget cardio and clean eating will also sculpt your abs!!
Read MoreFive Supplements to Start With
Multivitamin: Great way to optimize your daily intake of key vitamins and minerals. Vitamin D3: Hels with heart disease, diabetes and high blood pressure. Fish Oil: Rich in omega-3 fatty acids, crucial to brain and cardiovascular system. Antioxidants: They block the damaging impact of free radicals. Protein: As we age, we lose muscle mass. Maintaing muscle is one way to stay strong and active.
Read MoreBuil Muscle, No Weights Required
5 body weight exercises you can complete in 10 minutes to help burn calories and increase lean body mass Lunges 12-16 (working quads, hamstrings, glutes) Tricep dips-12-16 (working triceps) Push-ups-12-16 (working pectorals, triceps, abdominals) Squats 12-16 (working thighs, glutes, abdominals) Bicycle 12-16 reps (working abdominals, obliques, hip flexors)
Read MoreStrengthen Body from inside out!
Core work is VERY important!! As much as cardio is great for the heart..weight lifting is excellent for building muscles, and strengthening bones…DO NOT IGNORE your inside..Core! Incorporate some yoga or pilates moves on the mat each day to keep your core, your back strong! To carry you through the day.
Read MoreResolution Time!!
If you keep up your can-do attitude for 3 weeks , you could see it through. If you work out 3 times a week, and scored high on a scale of confidence then you are capable to stick to your regimen for a whole year if you stick to it for 21 days!. Planning when, where and how you are going to exercise eventually causes a shift in behavior to where exercising becomes more automatic! Your motivation snaps into autopilot, so getting to the gym goes from seeming like a slog to a cinch!
Read MoreUse your own weight to strength train
Many machines isolate one muscle, which means you burn fewer calories and work less muscle. It is also tougher to use body weight to achieve proper alignment since many machines are still designed primarily for men. Next time you go to gym, stay clear of machines, and use your own body weight!
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