Get Fit
Cardio is not the only way to boost your heart. Your blood pressure actually stays lower longer after lifting weights!
Read MoreMassage and its Benefits
Massage resets the stress cycle by enhancing relaxation. It eases sore muscles from stress or exercise as well as reduces spasms and cramping. Massage elevates your mood by releasing those “feel good” endorphins, which is especially helpful for people suffering with chronic depression. It stimulates the lymph system, which is the body’s natural defense system. It reduces toxins stored in muscle tissue, improves circulation of blood and the lymph system, which also helps to improve skin. It eases migraine headaches, chronic constipation and back pain.
Read MoreCocoa, next to water the healthiest substance
Higher in antioxidant power than any other fruit, cocoa delivers potent benefits to the cardiovascular system, immune system and brain. An overall wellness agent extraordinaire, and can pare down cardiovascular disease risk to almost zero.
Read MoreDifferent Reps for different muscle goals
For stronger muscles: 4 to 6 reps For Shapely muscles: 8 to 12 reps for Resilient muscles: 15 to 20 reps
Read MorePurge Kids Rooms of Clutter
When my kids rooms look like the clutter is building and growing everywhere…i take a large trashcan and place it in their room and ask them to declutter! When they are finished, they bring the trashcan to their siblings room! It works!
Read MoreWorking out can help you sleep better
Doing 30 minutes of cardio four times a week will allow you to get 90 minutes more sleep a night. They also felt happier and healthier. If you do cardio 3 hours before bedtime, it can get you the rest-easy benefits.
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