Ingredients:
Olive oil cooking spray
12 oz. chicken tenders
Ground black pepper, to taste
1 tsp minced garlic
3 tbsp balsamic vinegar
1 tbsp honey
1/4 cup low-sodium chicken broth
fresh parsley (optional to garnish)
Directions:
Heat oil over medium-high heat. Add the chicken tenders and season with pepper. Cook, turning pieces halfway through, until cooked, approximately 7 minutes. Remove chicken from the pan and set aside.
Reduce the heata to low-medium, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan for 1 minute.
Return the chicken to pan. Mix all ingredients together and heat through. Garnish and serve.