Just like a car needs tune-ups and maintenance checks, so does your body. As the 2009 year kicks off, what is it that your body needs to run more efficiently? More exercise, healthier food, more water? Annual check-up with the doctor, stop in at the dentist or eye doctor? Avoid waiting for the big trip to the body shop and keep up on your daily, weekly, monthly and annual maintenance checks to ensure the best care for your engine. Make the quick list to make sure your 100,000 mile check-up is keeping you – and your family - running smoothly in 2009.

