There are ways to “pump iron” without “pumping up”. It seems that many women are concerned that they will become bulky in size if they should start lifting weights. What I want to remind you is that muscle burns more fat. If you want to break that fitness plateau, adding weights to your routine is the way to get off of that flat and shed that fat.
Eating right is the second piece of the puzzle. Breaking habits is hard. Grab a buddy who can help hold you accountable. Make moves to add more protein, eat smarter carbs (more whole wheat!), and choose water over sugary alternatives.
At the gym. If you have access to a gym, ask one of the trainers to walk you through the equipment. They can show you the proper way to lift, what weights and even develop a schedule for you.
At home. Picking up a few dumbbells and/or bands can give you and your home gym a boost – not to mention your workout! Online resources for workouts can be found at fitnessmagazine.com or womenshealthmag.com.