It’s almost Super Bowl time! Along with the game and commercials, we look forward to the food and fun that comes along with it. At most social events, eating healthy is a challenge. Here’s my advice when it comes to eating healthy and enjoying a good party.
Don’t get caught up in the calories. Be aware of what you’re putting in your body, choose the fresh veggies and fruit over chips and fried foods, but don’t beat yourself up over enjoying the food and good company. Eating is social. Don’t take yourself out of a social situation because you won’t try even a taste of someone’s cheesecake or new cheese dip they made. Taste and enjoy the flavors. Partake in the conversation and have fun!
Here are a few cooking tips that I use a lot of the time, but are good reminders when it comes to serving up Super Bowl party foods with a healthy approach.Use low-fat or fat-free yogurt instead of sour cream when you can.
Offer hummus with whole-wheat crackers or veggies.
Use low-fat milk and cheese.
Always choose to bake over fry.
Mixed nuts for those who are looking for salt.
Whip up some angel food cake for a lighter dessert option.
Try a turkey-black bean sloppy joe for a healthy twist on a traditional sandwich.
Offer low-calorie beverages.
Have fun!