It’s time we had a heart to heart. Yes, I’m going to use the cliche only because it’s true.
I’ve recently been informed that the number one killer for women is heart disease. In addition to that, the main reason this is happening is because we – the women – are not seeing or taking seriously the symptoms found within ourselves until it’s too late.
It all falls back to my theory of putting yourself on your to-do list. I’m going to keep pushing that message until we get us all on board. It’s one of the hardest things to do as women. We’re so used to putting everyone first and often times forgetting about ourselves that we then suffer. We let our health slip, our emotional cup to be left tipsy and our relationships unfocused.
We are not in survival mode here, ladies! This is a priorty. A must do. Take care of your heart – inside and out, to be the best you can possibly be for your children, your husband and your friends. Keep up on your doctor’s appointments, check your cholesterol levels and listen to yourself. Know your body so you can be your own best weapon in fighting deadly diseases – like heart disease.
Take care of your heart – it’s worth it!