My philosophy on getting back in shape after baby is simple. It’s being in shape before your pregnancy and keeping up with your routines during pregnancy.
Just because I said that, don’t think that if you’re now sitting post-baby and that all hope is lost – it’s not! You just need to get up and get moving. Start in “baby steps” with walks around the neighborhood (you can also show off your new little one!) Do lower-impact aerobic and weight activities. Work on pilates moves to tighten your tummy. Build yourself up to full out cardio and weight routines.
Your body, baby … and husband, will thank you for it. When we put in the time, we feel good about ourselves and the reward is a better mood, more self-confidence and a boost in energy. And we all know that with a new baby – you need LOTS of energy!
Get in and stay in shape throughout pregnancy to make it easier on yourself afterward. Keep at it!