Sure signs that it’s time to spice up your workout come from your attitude. Are you skipping workouts because other things seem more important? Are the results not what they were? Is the enthusiasm gone?
Then, pick it up! Change it up! If even for a few weeks, do something different. With the spring weather you can swap inside treadmill workouts with outdoor runs, walks or hikes. Get on the bike and ride with your family to get the benefits of both exercise and sharing time with your kids and husband.
If your weight-lifting routine is stale, look for other ways to work the same muscles. Do some push-ups instead of the bench press. Making even small changes can make your body react differently and you’ll again see change in your physical appearance as well as your motivation.