When the sunshine starts to warm us up and awake nature from its winter slumber, it’s hard not to get excited to get out and enjoy it. Just remember that even the sun matched with the crisp spring air can be dangerous to your skin.
With one in five Americans estimated to develop skin cancer during their lifetime, we’re reminded that when we bask in the sun, we must also do what we can to protect our delicate skin. Use lotions and make-ups that include SPF of at least 15 to give you a basic protection each day. The St. John’s Mercy Hospital also suggests an annual check-up of your skin’s condition and for you to monitor any oddities to be able to alert your physician as soon as they appear.
I tend to grab a hat if I’m going to be out in the sun for an extended period of time. It’s an easy way to ensure my face is protected, but also a reminder to me that I need to make sure my arms and legs are also covered with sunscreen or sleeves. Prevention isn’t difficult to do, but something you simply need to make into a habit – like anything else. If you need to, put it on your list of to-dos or toss a hat and sunscreen in your car to assure that it will always be there if you need it.
Now, get out and enjoy. It’s another nice day out there!